Ba Duan Jin is the most popular Chinese Qi Gong Form. It is suitable for almost all fitness levels and has been used for more than 1000 years to improve health. This form has eight separate sections; each section can help a different physical area and Qi Meridian. It is very easy to learn and very convenient to practice.
Peter Chen has been practising Tai Chi and Qi Gong for 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. His aim is to enable more people to enjoy the benefits of Tai Chi and Qi Gong. In this DVD (approx. 75 minutes), Peter offers:
1. Demonstration (Front View)
2. Key points and breathing coordination of each movement
3. Demonstration (back view) with instructions – the most popular with students
4. Eight section brocade in sitting position (a great alternative for those who cannot perform in the standing position)
Alternatively, Purchase Online
Purchase the online version(all of the Ba Duan Jin Qi Gong High Definition videos included) with the same price. https://vimeo.com/ondemand/baduanjin