Tai Chi 24 Form


Tai Chi is a unique exercise. It requires coordination of mind, breathing and movements. Tai Chi practice can help to relax and balance the body and mind. It will also help you feel more energetic. Yang Style Tai Chi 24 Form gives the beginner an introduction to the essential elements of Tai Chi, while retaining the traditional flavour of Yang style’s longer traditional forms. This is the most popular Tai Chi Form in China and worldwide. It is suitable for all ages and almost all fitness levels.

Peter Chen has been practising Tai Chi and Qi Gong for 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. His aim is to enable more people to enjoy the benefits of Tai Chi and Qi Gong. In this DVD (approx. 85 minutes), Peter offers:

. Demonstration (front view)
. Demonstration (slow motion) with instructions
. Demonstration (back view) with instructions – the most popular with students
. Yang Style Tai Chi basic training
. Key points, attacking and defending meanings, and breathing coordination of each movement

Alternatively, Purchase Online

Purchase the online version (all of the Tai Chi 24 Form High Definition videos included) with the same price. https://vimeo.com/ondemand/taichi24form