Tai Chi 40 Form


Tai Chi is a unique exercise. It requires coordination of mind, breathing and movements. Tai Chi practice can help to relax and balance the body and mind. It could also help you feel more energetic. In the 1980s, five sets of standard Forms were edited and named after their traditional style. The Yang Style standard Form is named “Yang Style Tai Chi 40 Form”. It has become one of the most sought-after Forms since then.

Peter Chen has been practising Tai Chi and Qi Gong for 30 years since 1986. Thousands of students have enjoyed his classes since he started teaching professionally in 1998. His aim is to encourage more and more people to practise and enjoy the benefits of Tai Chi and Qi Gong. In this DVD (Approx. 100 minutes), Peter offers:

. Demonstration (front view)
. Demonstration (slow motion) with instructions
. Demonstration (back view) with instructions – the most popular with students
. Yang Style Tai Chi basic training
. Key points, attacking and defending meanings, and breathing coordination of each movement

Alternatively, Purchase Online

Purchase the online version (all of the Tai Chi 40 Form High Definition videos included) with the same price. https://vimeo.com/ondemand/taichi40form